Hi team, I present to you a steamed delight! Toss in some asparagus, multi-colored carrots, and edamame into a steamer set  (colander and pot with boiling water). Add…… Read more “Veg life”

Hi guys, I hope everyone is well!  We are sharing quick snack ideas.  Customize and enjoy! Apple Cacao nibs Dry oatmeal Almond meal Ground chia Ground flax…… Read more “Quick Snack Ideas”

Hi guys, I hope you are well.  Here is something you can make in a relatively short amount of time.  This dish has tons of color and…… Read more “A simple side dish”

You will need 2 pots, a single big bowl, strainer and some good music!  Soak quinoa (google search soaking chart) for a couple hours and then rinse…… Read more “Quinoa Bowl”

The above was my first attempt at creating a sweet potato stew.  It was lacking tomato flavor, spices and herbs in my opinion.  My second attempt at…… Read more “Stew 1 and Stew 2”

I hope you are well!  We have a lot of ingredients at play here but please take away undesired items and add some of your favorites.  :)…… Read more “Let us Wrap”

Hi all, hope you are well!  Let us put a bit of color in our salad today!  We begin by gathering our ingredients.  I prefer to start…… Read more “Simple & Vibrant”

Hi all, I hope you are well!  Today we have a recipe that could be considered dessert.  We start with a list of ingredients (see below): Sweet…… Read more “My dessert, your dessert, everyone’s dessert!”

This little miracle noodle maker is called a Julienne Peeler (Amazon).  You can use it to make noodles quickly utilizing a number of vegetables, but for this…… Read more “Not your typical salad”

To carry on a tradition of cooking and socializing together with friends and family we created our own take on what a plant-strong spread looks like. Here…… Read more “Plant-strong family/friends dinner”

These meals are all about grains and fresh fruit!  Mix a bowl up and have some fun with it.  This particular bowl has raspberries, blackberries, blueberries, strawberries,…… Read more “Post fasted cardio AM meal”

Buckwheat Soak buckwheat (I get mine from Whole Foods bulk section) overnight in a glass bowl with about one part buckwheat (1 cup) and three parts water…… Read more “Buckwheat”

Jasmine Rice: 1/2 cup add 1 cup of water, cook until rice softens (approx 10 minutes on medium heat) Refried beans (without lard or added oil), kidney…… Read more “Rice and Beans”