Hello friends, This list is by now means exhaustive, however, the list includes links that provide recipes, stories, inspiration, news, athletes, and much more. Please click PLANT-BASED-RESOURCES-…… Read more “Resource List”
Tag: Content
Big Red!
Health seekers, Welcome to your adventure of pursuing wellness. I hope you are well! Today we are covering the topic of how the color red in our…… Read more “Big Red!”
Purple!!
Purple, some may relate it to royalty but I associate it with optimizing brain function and overall improved health and performance. Purple and blue colored foods are…… Read more “Purple!!”
Want better?
I am looking for volunteers to take on a plant-based diet for a couple months or longer. If you are interested but can’t fathom eating only plants…… Read more “Want better?”
Update
Hi all, I just wanted to update my daily intake. As of now I drink only water until around 3pm-4pm everyday and eat buckwheat for my first…… Read more “Update”
Simplifying Labels
Hello all, I hope you are well! Do not get caught up in labels. To simplify labels, skip them and go to the ingredients list. If the…… Read more “Simplifying Labels”
You only eat plants.. What about protein?!
A wide-ranging (whole-food) plant-strong intake can cover all the amino-acids. The American diet center-piece is meat, and the nutrient-packed plants are featured as the “sides.” I have…… Read more “You only eat plants.. What about protein?!”
Update on Daily Intake
First thing in the morning I drink water with an orange slice, then do fasted cardio (sprints uphill or bicycling), not every day maybe 2-3 times per…… Read more “Update on Daily Intake”
Doesn’t automatically equate health
Just like any other practice in life there are varying degrees and pathways. Vegan does not equate health. This lifestyle has been shown to benefit those pursuing…… Read more “Doesn’t automatically equate health”
Strong Bones??
Calcium is a mineral associated with increased bone strength but this single entity does not work best alone. Vitamin K and Vitamin D have are known to…… Read more “Strong Bones??”
One Steak
Is it expensive to eat well? I am and have been living well below the poverty level for a couple years now. I am stronger and healthier…… Read more “One Steak”
A Couple Contamination Causes
Worries over food contamination and massive recalls occasionally sweep regions of the nation. A couple major contaminants are E. coli and salmonella. Where do these originate? Salmonella’s…… Read more “A Couple Contamination Causes”
The Pig or the Apple?
I did not get into plant-strong diets for animal rights, it just happened to be a wonderful side-effect. Most crops we grow feed the animals we eat.…… Read more “The Pig or the Apple?”
My Journey
December 8th, 1987, in Kokomo, IN I was warmly welcomed to the world. Throughout my childhood sports and active lifestyle was encouraged. Nutrition was not at the…… Read more “My Journey”
Fiber
I would like to share a couple of links before diving into the article: Guardian Brenda Davis Fiber is essential for a balanced healthy diet. While animal…… Read more “Fiber”
(Plant Based) Strength
This lifestyle can provide strength increases. (https://www.youtube.com/watch?v=DMQ6UMyaQ0E https://www.youtube.com/watch?v=gjB9gbTzjYA). My path has lead me to trying weight added calisthenics. Dips were on August 3rd, 2016 and pull-ups August…… Read more “(Plant Based) Strength”
February 8th 2017 Daily Intake
Nutritional Discipline and Current Daily Intake
Plant Based Strength 