Can I eat well while traveling?

With some preparation, yes!

Before you leave:

A few days before you head out, make sure your meals are on point. Pack in a ton of color and fiber! Consider packing convenient snacks such as Lara bars. They have very few ingredients (as few as two) and, of course, they are made from whole plant foods. They also go well with apples or other fruits. If you prefer to prepare your own snacks, check out

Who can I trust? Volume II

Heart disease is still the number one killer of Americans at 696,962 in 2020 with cancer not far behind at 602,350 according to the CDC. Heart disease and stroke were the leading killers in the world in the year 2019 according to the WHO. Looks like preventing and reversing heart disease should be at the top of our list. Fortunately, some medical professionals who have dedicated decades of their life to learning about disease prevention.