Hi team,

Let’s go back to the basics. Walking! It’s a powerful thing! Harvard Health highlights five benefits of walking. The Arthritis Foundation highlights twelve benefits. The NIH suggests asking a friend to join. You can also explore audiobooks on Audible or YouTube while you get in your steps. If you reside in the U.S. and feel like there is inadequate lighting, walking paths, or other issues, contact your local representative and voice your concern. If you’re looking into 5ks, check out this website. Enjoy the techy side of walking by exploring these apps:

• Step App | Socialize. Compete. Enrich. Re-Imagine YOUR Fitness
• Evidation | Person-generated Health Data & Tracking App
• Sweatcoin: Healthier planet. Healthier, wealthier you