Hi guys,

I hope you are well.  Here is something you can make in a relatively short amount of time.  This dish has tons of color and flavor.  This is just a base, substitute with desired alternatives.

• Quinoa
  • 1 part quinoa 2 parts water
• Kidney beans (cook until tender)
• Green bell pepper
• Sliced tomato
• Sliced avocado
• Green onion
• Freshly blended salsa
  • Tomatoes
  • Garlic
  • Cilantro
  • Green onion
• Suggested herbs and spices (to preferred taste) to throw on the kidney beans a quinoa
  • Ground cumin seed
  • Cayenne red pepper
  • Turmeric
  • Black pepper
  • Garlic powder